Hi, my name is Maria - thank you for looking over my website.


My counselling style:
I offer a blended approach to talking therapy, utilising my core training in person-centred, as well as weaving through CBT skills and psychoeducation, if appropriate. 

My style is relaxed, friendly and non-clinical - with gentle challenges and empowering support.

I also offer a guided visualisation technique called 'Rewind' which is usually completed in one session (with 2 mini follow up's). 
This is not talking therapy, it is a targeted session to address PTSD related flashbacks from a traumatic experience/memory. 


My counselling qualifications:
 I have a HE Diploma in Counselling from Glyndwr/Wrexham University. 


My background:
Prior to becoming a counsellor, I worked within the advice and guidance sector for over 20 years, mostly with young people.
I supported a diverse caseload of clients in areas such as; domestic abuse, welfare rights, careers guidance, supported housing etc. 


Who do I work with?: 
I work with individual clients aged 18+.
Mainly within the area's of: Neurodivergence, perimenopause, abuse, trauma, anxiety.


Recent CPD/training:
Neurodiversity, peri/menopause, advanced diploma in CBT, LGBTQ+, mindfulness teacher diploma, social anxiety, relational depth, diploma in child psychology, ACE's, domestic and sexual abuse, PTSD.


You are welcome here.